Free On-Demand Class

“Body Literacy and Fertility Awareness for Women” is presented by biological anthropologist, IBCLC, and Doula, Autumn Hadden, and covers topics such as female reproductive anatomy, hormonal cycles, fertility signs, charting fertility, achieving or avoiding pregnancy, how breastfeeding affects fertility, and naturally enhancing fertility. You can sign up below to have the link emailed to you, and this class is also found on our “Resources”page. We hope that it is helpful to you!

Free Nutrition Class

We will be holding a FREE class at Atone Chiropractic in Polaris on Saturday February 20th at 10AM entitled “Nutrition for Pregnancy and Breastfeeding”.

This class will cover your changing nutritional needs throughout the childbearing year as well as foods to avoid and those that are extra beneficial. It will be taught by biological anthropologist and Internationally Board Certified Lactation Consultant Autumn Hadden.

Masks will be required and seating will be limited, so reserve your spot today by emailing us at

Free Monthly Class

We will be offering our FREE Breastfeeding Basics class once per month during 2021! Always the second Saturday at 10AM

This class will be held live over Zoom and will be interactive. You will learn everything that you need to know to get started breastfeeding from our International Board Certified Lactation Consultant (IBCLC) and meet other local families in the process!

Register below to reserve your spot, and be sure to tell us which class you want to attend in the comments section!

We look forward to meeting you!

Free Breastfeeding Basics Class

On Saturday, December 19, 2020 we will be holding a 1 hour virtual class over Zoom that will cover everything you need to know to get started breastfeeding your new baby.

From birth preparation through the immediate postpartum and beyond you will be prepared with:

  • what to expect
  • how to get breastfeeding off to the best start possible
  • how to be reassured that baby is getting enough
  • what signs mean you may need to call a lactation specialist for a little extra help

To reserve our spot in this class please sign up below and a link to the class will be emailed to you!